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Archive for June, 2011

Self-defense is a rite of every citizen. No one can deny the importance of self-defense training these days. As we can see in the news bulletin and newspapers that all over the world the criminal activities are rapidly taking place, it is the need of the hour to get you trained for self-defense. If you cannot join a club then self defense videos can help you to learn basic self defense.

But before getting training the point to think over is, what are the basic principles for self defense training? By the principles we mean the very crucial points that we should think over before going for the training. Lets discuss in detail the basic principles everyone should consider for self-defense training.

Need Of Protection:
The first and very important aspect for the self-defense training is the need. You are all the time moving out and when you are at home you need protection. Defense training can enable you to ensure your family protection as well as yours. Self-defense is not a choice but a responsibility for you.

Defend On Your Own:
One thing you have to keep in your mind is that whenever you are attacked to have to defend on your own. In most cases the attacker targets you when you are alone, so nobody will rescue you. You have to be strong and capable for your defense.

Real Life Situation Is Different:
A very serious note is to realize that real life situation is quite different from the one you practiced in the karate class or self-defense training center. It was an artificial situation and this is real. Any blunder can take your life, so you have to take step with great sense of defense keeping in view all the aspects around.

Be Sure That You Have Learned The Best:
The training of self-defense can be learned from any school but you should be crystal clear that whatever you have learned is the right and the best. Misleading training will be zero at the real world encounter. So join the one that is up to the standards.

Make It Short And Simple:
Keep it in your mind that whatever technique you are going to apply on the attacker, it should be based on few seconds and as simple as it can be. A real life encounter is finished in six to ten seconds. So immediate response with simple technique can make it possible to get rid of the situation.

Day after day people are realizing the importance of self-defense training. Keeping these principles in consideration will save you from investing on the wrong side and will help you moving to the best for your training.

The explosion in the popularity of self defense videos has lead to productions of dubious quality being released. It seems to be the case that those who create the video want to make things as hard as possible for the consumer because all of these videos contain complex self defense techniques that are extremely hard to remember let alone master. Anyone who has been involved in a street attack will tell you that the amount of time you have to respond to the threat is very small indeed. You basically have a second to think about how to counter their blow. Complicated moves tend to get forgotten in the heat of the moment. In actual fact, when it comes to defending yourself, the simplest moves really are the best.

We will ignore the obvious strike to the groin on the grounds that every attacker in the world is conscious of the vulnerability of their nether regions and do everything in their power to prevent you from hitting there. This is actually good news as it allows more openings for you to exploit. One of the finest martial arts self defense moves to learn is the knee kick. If you put some power behind your kick and strike somewhere near the knee, you can guarantee that your attacker will drop like a sack of potatoes. The beauty of this move is the fact that the thug will probably think you are aiming for their groin and block there instead of their exposed knee.

While the knee kick is excellent for dealing with an attacker at mid range, once they get close it is time to aim for something else. When a thug gets right on top of you, it is almost certain that they will attempt to grab and squeeze the life out of you. It is important that you keep one arm free from their clutches. Should you do this and they grab your other arm or waist, gouge them directly into their eyes with your free hand. While this doesnt rank highly in terms of aesthetically pleasing self defense techniques, it does in terms of effectiveness. No matter how big an attacker is, they cannot grow muscles in their eyes and your gouge is certain to hurt them like hell.

Many street attacks end up getting dirty on the floor as your attacker takes you off your feet. So many people have no idea how to fight on the floor and this has proven to be the downfall of many victims. Should someone get you on the ground and start choking you, stay calm and take a hold of their fingers and break them. This may sound like one of the most difficult self defense techniques to perform but your fingers are actually quite vulnerable and easily damaged. Only a reasonable amount of force needs to be applied in order for one to crack. The pain it will cause is sure to result in the attacker releasing their grip whilst howling in pain.

So instead of listening to hype-filled videos that promise to teach you complicated martial arts self defense moves, learn how to do more basic maneuvers which as you can see are extremely effective.

For more tips and information about combat training please visit: Learn martial arts.

When it comes to protecting your precious life and limb, you must adapt all measures necessary. And lest you think that you cannot achieve this life-or-death goal because you are a hapless and helpless woman, then you must have been living under a rock during the past century.

Personal Alarms: Taking Screams to an Alarming Level

Screams are made for a variety of reasons like happiness, fear, excitement, even extreme grief. But amongst all these reasons, it is the scream made in fear that can very well save your life from certain death at the hands of violent aggressors.

However, you can only sustain screaming for a limited time and your screams can only carry so far. Its a good thing then that you have a personal alarm with you at all times! And the best thing is that you can either hide them inside your purse, attach them to your clothing or loop them around your wrist, all of which means that it is always within your reach.

With most personal alarms, you just pull a cord or push a button to activate the ear-splitting siren-like alarms. You either attract the attention of other people thereby scaring off your would-be attacker or startle your attacker such that he can loosen his hold on you thereby allowing you to escape.

Mace and Pepper Sprays: Skunks Have Nothing on Them

The best thing about mace and pepper sprays is that you can protect your life without killing somebody else, which is the ideal situation in most cases. Their features also allows for quick reaction times that provide the opportunity to run away to safety.

First, you just push the button and spray your attackers eyes with a single push of the button, even at distances of 5 feet. Usually, each pepper spray will have 5 one-second bursts of fine capsicum grains that should provide for ample opportunities to hit your target.

Second, your attacker will suffer the effects of pepper spray. These include swelling of the mucous membranes that will lead to difficulty in breathing as well as swelling of the eyes that will result in the eyes closing. Since there is also pain felt upon contact, your attacker will be temporarily incapacitated such that you can make good your escape.

Indeed, the skunks infamous stink have nothing on the power of pepper sprays to deter malicious intents! At least, with the skunk stink, tomatoes are often sufficient to drive away the sting; not so with pepper sprays aftereffects that can last for hours and hours.

Electroshock Devices: Shocking the Senses

Now, if you are really intent on protecting your life by shocking the senses of your attacker, literally, then electroshock devices are for you. Nowadays, you dont even have to worry about non-penetration through thick clothing as well as initiating close contact with your aggressor because stun guns and the like are designed to counteract these factors.

Usually, electroshock weapons can be applied on any part of the body. The increased electrical current causes the body to produce more lactic acid and hence immobilize the person. For optimal effect, target the upper shoulders and neck as well as below the ribcage.

In conclusion, women have an impressive arsenal of self-defense weapons at their disposal. The trick is in its proper usage and target, which increase the chances for effective crime deterrence.

How long have you been telling yourself you were going to buy a self defense pepper spray? You see a lot of your friends and co-workers that have a pepper spray attached to their keyring or attached to their belt. What are you waiting for? You cant remember how many times youve said “It will never happen to me?” Unfortunately, you are not alone in this type of thinking. Do not take this personal, but I call this thinking “Stinkin Thinkin. The longer you wait, the higher the chance that you could become one of the next victims of anyone of the senseless crimes that are taking place every day.

You must be prepared to defend yourself and one of the easiest and least expensive ways is to buy a self defense pepper spray. For between $10 – $20 you can provide yourself with a self defense product that could give you both the means and confidence to effectively protect yourself if a thug were to approach you with bad intentions.

There are two self defense pepper sprays that are not only popular but extremely effective in providing personal protection. Wildfire Pepper Spray and Mace Pepper Spray are both well known and have proven protection results. Both of these pepper sprays should be in everyones self defense arsenal.

Wildfire Pepper Spray, at 18%, is one of the hottest protection sprays on the market today. This is one hot pepper spray. Just get the spray in their face, eyes and mouth and you have just given yourself enough time to get away to safety. At 3,000,000 Scoville Heat Units (SHU), this will have the thugs wondering what just hit them!

Mace Pepper Spray needs no introduction. Mace has been a pioneer in the pepper spray field for years. It has proven to be an effective self defense pepper spray and has served our Law Enforcement and citizens well.

It is time to act. Get off the couch, buy your Self Defense Pepper Spray and learn how to protect yourself today!

Rapes – In 2009 there were 88,097 reported rapes.
Robberies – There were 408,217 reported robberies in 2009.
Assaults – Aggravated assault incidents were report 806,843 times.

These are the crimes most often directed against individuals or their families. We can be prepared to defend ourselves by non lethal means. But first we need to be Alert of our Environment. As we go about our activities, whether it is walking, driving, shopping, or dinning, we must constantly scan the environment around us. Notice:

People around us
Location we are traveling through or to
Places where criminals can hide
Lights and weather

Being vigilant in maintaining our mental and physical alertness will be our first step in protecting ourselves.

Criminals will distract us, misdirecting our attention. Once this has been accomplished they will attack since our focus is elsewhere.

It is better to be rude than a victim. If someone ask us an innocuous question, approaches us or offers to help, we decline and keep moving. If we are approached, we need to warn them orally so that they know we mean business and do not want them any closer. Criminals do not want attention paid to them. Yell and scream if necessary. Finally resist, our chances of survival are good if we make it hard for the attacker to accomplish his goal. Remember, criminals do not want a challenge.

Pepper Sprays are very easy to carry and can be very unobtrusive. I like to keep mine attached to my key ring. When in areas where these crimes most often happen I would have my keys in my hand anyway. Pepper Spray is my first defense. It will give me that opportunity to get away from an attacker.

My husband is more the Stun Gun type. He has it close at hand in his truck and by our bedside at night. Stun Guns are made to fit in the smaller hands of women also. They even come as flashlights and lipstick tubes.

Most important to us is our granddaughters. They carry screechers. They have been taught they are not a toy but are to be used against anyone who happens to get to close or scare them. They have been told to be alert of their surroundings and not to let anyone talk them into going with them. Children can tell a person they are uncomfortable and to step away and if that isn’t enough use their screecher. Our children need protection also. Not only will it draw attention of other people near by but give them a chance to get away as most criminals do not want attention drawn to them.

Remember this is 2010 and crimes against individuals are growing. Prepare your family to protection themselves today with self defense products from; my protection products website.

Its that time of year again. High school seniors are graduating and preparing to head off to college. As they walk across the stage and accept their diplomas, they might feel a little scared about heading off to college. Especially if they are going to school far away from home.

Deciding on the perfect gift for your graduate might not be easy. You want them to have something theyll love, but you also want them to have something that will be useful to them during the next four years they spend away at college. There are plenty of great gifts for your grad out there, from a self defense DVD to rolls of quarters this list has something for everyone.

1. Money: Every college student is going to need money, so why not get them off on the right foot? You could just give cash, or you could be a little creative. Gift cards are an excellent way to go. Restaurants and bookstores are excellent choices. Everyone needs to eat, and text books can be really expensive. Another great idea is to send your college grad rolls of quarters. Theyre going to need lots and lots of quarters to do all of that laundry for four years!

2. Dorm Furniture: Go for space saving ideas when picking out furniture for your grad. A small desk and bookshelf are great choices. You can also go for sheets, blankets, pillows and other accessories to help make the dorm feel a little bit more like home. Every college student is also going to need a small dorm fridge and a microwave to help them get through those late-night study sessions.

3. Movies and DVDs: For cheap entertainment there isnt anything better than a good DVD. But you can also get them workout DVDs. Have you considered a martial arts instructional video? Crime still happens on college campuses, so a self defense DVD can be a great idea thats both practical and great for getting in a good workout.

4. Electronics: Chances are a laptop computer will come in really handy for your college grad. But if that is out of your price range there are plenty of other gadgets that your grad will enjoy. You could get her a flash drive for storing important documents and flash drives. A new cell phone is another great idea that will help you both stay in touch. An iPod is a fun gift too, and you might consider gifting a computer printer for finishing off those last-minute term papers.

5. Budget Gift: Money is tight these days, so if youre looking for something thoughtful and frugal, think about gifting any of the following items: a book related to their major, a laundry basket with detergent and fabric softener, a coffee maker, a backpack or other piece of luggage, desk accessories, pens, pencils, and other back to school items.

You dont have to spend a lot to get a great gift for your grad.

For more tips and information about self defense dvd please visit martial arts.

There is nothing more impressive than shopping in a mega mall with more stores than you can visit in a year. The malls get bigger and bigger every year. With more square footage and more stores comes bigger parking lots. Bigger parking lots mean more and more customers have to park what seems like forever away from the final destination. It is good exercise for sure to make that trek however it is fraught with potential risks among them are theft, vandalism, rape, assault, robbery and even kidnapping.Unfortunately, predators salivate at the thought of seeing a woman by herself late at night in a near empty parking lot. It is just too much of a temptation. A woman in those circumstances is virtually helpless.Here are some tips to avoid potential trouble for women’s self defense and parking lot safety.1.Lock your car on arrival. Keyless entry is best for time savings.2.Park as close to your destination as possible.3.If help is available, make sure you take advantage of it. Most grocery stores still offer his service.4.Try making most shopping trips during the day.5.Be aware of your surroundings. Is the parking lot well lit? Are there areas where a predator could hide?6.Listen to that inner voice. It is better and wiser to be safe than sorry. If you don’t feel comfortable get a manager or security guard to go with you. 7.Upon approaching your car, look around, in, underneath and next to your car. Last week I heard of a woman who had her foot licked by a pervert as she was trying to get into her car. Be suspicious of a van next to your car. 8.Once inside the car, quickly lock all doors. Most people let their guard down once inside their car. 9.If you are alone wait until others walk by and join them.10.Sorry to say but avoid strangers.11. Carry some non lethal self defense weapons like a stun gun or pepper spray or some type of personal alarm.Distractions are plentiful when shopping. It is so easy to become engaged in something else and not be aware of your surroundings. Especially with children, the possibilities of harm seem to grow the further away you are from the store. Be prepared and carry some non lethal self defense weapons like a stun gun or pepper spray. Self defense personal alarms can be useful as well. It is too easy to believe nothing will happen to you.Remember to trust your judgment-you can’t ever be too cautious.

Defense Center is a rogue antispyware program that uses fake scanners to imitate system scan. Its goal is to convince computer user into thinking his computer is infected and needs attention. Later it attempts to sell a so-called full version of Defense Center which promises to remove all threats and prevent the system from future attacks. The program runs its fake scanner which creates a list of potentially harmful files and suggests removing them with a “full version” of a program.

Defense Center also attempts to uninstall your legitimate antispyware program which not only leaves your system unprotected but also protects itself from being removed. Later you will start noticing plenty of security alerts and pop up ads that warn about system infections that may affect your systems performance and pose risk to your private information. These notifications also suggest removing threats with a help of Defense Center application.

You must ignore any messages or scan results by Defense Center as its not a program worth trusting. Beware that Defense Center only seeks for your money but has no good intentions. If it happened to you to pay for it, immediately contact your credit card company and dispute the charges. Then make sure to get rid of Defense Center, with a help of a reputable antispyware tool. The other way eliminate this badware application is stopping its processes and manually removing its malicious files. If you trust your computer skills, take a look at a removal guide of Defense Center offered by security experts.

Like other sports games, there are two main things that matter in racquetball: offense and defense. Offense is a series of moves initiated by one combatant to help him win the fight.Defense alternatively is the series of moves in reaction to the opponents offensive moves. The following are some tips on defense strategies.Focus courtIn racquetball, the middle court is the strongest position. In the middle court, you are on top of things. If your opponent is occupying it, you are in a defensive position. You have to strive to take it away.Getting your opponent out of the focus court can be performed by hitting a ceiling shot or a pass shot. Stay out of the side walls in the least times. Your opponent dominates the court if you’re on the side walls.Kill shotThe kill shot is hitting the ball low plenty of to the front wall without hitting the side walls. Done perfectly, this can establish the ball bounce twice on the floor making it impossible to be returned.The best way to do a kill shot is hitting the ball a couple of inches off the floor straight to the front wall.Pass shotIn racquetball, the pass shot is one very good defensive shot. The excuse is simple: Anyone can execute it, whether you are a pro or a newcomer.Hit the ball toward the front wall making it come as far away from your opponent as possible. Choose hitting it “down the line” or “cross court”.”Down the line” means hitting the ball parallel to the side wall and making it come straight back between the side wall and you.A “cross court” hit means hitting the ball against the side wall farthest from your location. The ball will fly between your opponent and the side wall.To be considered a good defensive shot, slam the ball fast adequate as you can muster. Make it go together with such speed that your opponents slow reaction time will result in the ball to bounce twice before hitting the back wall.The Z-ball shotThis is the shot that hits the front wall first, then one wall and finally the other side wall and returns parallel with the back wall. The ball gathers adequate spin as it hits the three walls.Done correctly, the ball rolls alongside the back wall which makes it hard for your opponent to return.Around the worldAnother defensive shot can be executed in times when you’re out of position. Doing this should actually be done with adequate force.Hit the ball hard enough into a side wall with sufficient momentum to rebound on the front wall and still have adequate energy to hit the other side wall as high as possible. The ball will bounce to the floor nearly behind the center court heading to the other back corner.From there, it will make a second bounce after hitting the back corner wall.Other defensesThey’re other defensive moves done usually by the pros of the game. Some are combination’s of these popular ones and some are variations.Racquetball is as with other sport where the fun resides in the struggle between players. Of course, as everyone knows, the best defense is offense.

Nowadays, crimes in the street keep on increasing because of so many reasons; one would be poverty and second would be drugs. There have been so many reports about women getting raped by drug abusers and these women would be left dead or traumatized because of that bad experience. That’s why for self-defense, these women should bring pepper spray with them so they could protect themselves in case they would be in trouble. There are different sizes of pepper spray that you can have so you could easily carry it in your bag especially when you are travelling.These could actually help you in defending your self from bad guys. They would be hesitant to come near you since they know that it could really hurt them. When you spray, you need to aim for the eye so they would be hurt and won’t be able to see you clearly because it will blur their vision. So, always make sure that if you are going to a place where you are not that familiar with, it’s better to have something that could protect you from any unwanted incidents that could happen.When it comes to pepper spray, there are actually different styles that you could buy. You could have those pepper pens, pepper shot with quick release key only, pepper shot with leatherette holster, and many more. This is also available in different colour. So, try to buy the colour that would fit your taste. Try to check them at any gun stores near your place or if you want to have easy access check them online. For sure, you will be able to see several of different sprays that you can choose from. Be very keen in choosing the right pepper spray that would be comfortable for you to carry. Try to get those users friendly so you could easily access it and spray it to those people who want to harm you.Pepper sprays are commonly use by police officers. They use it to those bad guys who don’t want to be arrested and who are fighting back to the officers. If you spray this in the eye, it would really hurt like hell that you cannot even open your eyes because of so much pain.So, if you want to know more about pepper spray and its other features that were not mentioned above try to do some research.